Apple-Maple Yogurt Parfait with Crunchy Pecans
- Preparation time: 1 minute
- 1 serving
Ingredients
- 1 tsp. teaspoon of coconut oil
- 1 apple, diced (with peel)
- Apple pie spice and cinnamon (to taste, can be replaced by pumpkin pie spice)
- 1/4 cup quick oats
- 2 tbsp. tablespoon of pumpkin seeds
- 1 tsp. maple syrup
- 3/4 cup Greek yogurt of choice (vanilla or plain)
- 8 La Noix d’Érable pecans, chopped
Instructions
- Core the apple and cut it into cubes, keeping the peel on.
- In a pan, sauté the apple cubes in coconut oil with the spices and/or cinnamon for 5 minutes.
- Add the oats, pumpkin seeds, and maple syrup.
- Spread your yogurt of choice in a bowl.
- Add the warm mixture over the yogurt.
- Chop the La Noix d’Érable pecans and add them on top.
- Enjoy!
